Abortion can have physical and emotional implications. In addition to experiencing side effects from the procedure, some women may struggle emotionally for weeks, months, or even years afterward.
Ava Health knows that mental health is just as important as physical health. Whatever you’re facing, we’ll face it together and help you find post-abortion support.
Request a no-cost, confidential appointment to meet with our team today. We’re here for you.
Your Feelings Are Valid
Some women may feel relief after an abortion procedure. However, others may feel sad, empty, or anxious. These feelings could come and go or be pervasive.
One study found that women may experience mental health disorders like depression and anxiety.
Recovering emotionally from an abortion takes time, and it’s not a linear journey. There can be good and bad days, but this doesn’t mean that healing can’t happen.
If you have had an abortion and are searching for support, there is hope.
Connection is Key
When you feel ready, sharing your experience (whether with loved ones or in a support group) can be an invaluable help.
Discussing your emotions with loved ones can help you “lighten the mental load” and be open about your feelings. You deserve to be supported as you navigate this journey, and a loved one providing a listening ear is crucial.
Participating in a support group can help you find community and share your story with people who understand. This confidential space can remind you that you aren’t alone.
Professional Support Can Make a Difference
Working with a counselor or therapist who is trained in post-abortion recovery can help you develop the tools and skills to manage new emotions as they come and process your experience.
These mental health professionals are committed to helping you find resources and self-care techniques for your unique situation.
Self-Care Is an Ongoing Action
In addition to seeking support from others, there are several things you can do to further your healing journey.
Consider the activities you enjoy doing. What are your favorite hobbies? What makes you happy? Participating in activities like reading, hiking, or watching a favorite show can reintroduce some normalcy into your life.
Having an abortion, though a significant experience, is not how you are defined. Being kind to yourself is crucial. Processing your experience through journaling and other forms of self-reflection is one way to cope with your emotions as they come.
Though this process is complex, you can find the support you seek.
We’re Here For You
This can be a challenging time, so we’re here to offer you support and guidance along your journey.
Request a no-cost, confidential appointment today. We’ll discuss your experience and point you toward resources to guide your healing.
All abortion information sourced in this blog is based on accurate information at the time of writing.